Event typeWellbeing

Menopause affects many of us at work --- this session offers practical ways to speak about it with confidence, care and respect.

Living with polycystic ovary syndrome (PCOS) can be challenging --- but small changes to your diet can help you feel more in control.

Get evidence-based guidance on how to prepare for breastfeeding, including what to do during pregnancy, and what to expect at birth and in the early days.

Are you considering egg freezing and wanting to know more about what it involves?

Premenstrual syndrome (PMS) can bring a mix of symptoms --- from fatigue to bloating --- but the right kind of exercise can offer real relief.

Find out what to look out for and the treatment options available for these common gynaecological conditions.

Whether you're looking for answers, reassurance or support, this session offers practical and emotional guidance after pregnancy loss.

Menopause can bring a mix of physical, emotional and psychological changes, and stress and symptoms often go hand in hand.

Thinking about stopping breastfeeding? Discover how you can achieve this and what to expect during your journey in this information packed event.